How to run - proper foot strike techniques
Details
| Title | How to run - proper foot strike techniques |
| Author | Dr. Currian - Run Specialist |
| Duration | 0:13 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=RnnT-nWZsRk |
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Description
Your footstrike matters!
Mid-foot strike is the best way to run to prevent injury, however, it’s not always best to use. Utilizing heel strikes and forefoot strikes are more appropriate when running hills - They help maintain balance and speed‼️
Just don’t go trying to run a whole race on your heels or your toes, that won’t end well… 😰
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#running #runningtips #runningmotivation #howto #injuryprevention #runrunrun #hillrunning #hillrun
